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Minnesota Farmers' Market Association 

National Farmers' Market Week

Featured Recipe

Zoodle Pad Thai

By Sina War

A fresh and easy recipe using peak-season farmers' market produce!

Ingredients

  • 2 medium zucchini, spiralized into noodles
  • 1 cup shredded carrots
  • 1 red bell pepper, thinly sliced
  • 2 green onions, sliced
  • 2 cloves garlic, minced
  • 1/4 cup chopped peanuts or sunflower seeds
  • Fresh cilantro or Thai basil
  • Lime wedges for serving

Optional

  • 2 eggs, scrambled
  • 1-2 teaspoons Sinaracha hot sauce
  • Neutral oil (sunflower, avocado, vegetable)

Pad Thai Sauce

  • 3 tablespoons tamarind concentrate (or tamarind soup base)
  • tablespoons soy sauce or tamari
  • tablespoon maple syrup or brown sugar
  • 1 teaspoon fish sauce (optional)
  • Splash of water to thin, if needed

Instructions

  1. Make the sauce: in a small bowl, mix tamarind, soy sauce, maple syrup, fish sauce, and water. Set aside.
  2. Optional eggs: heat oil in skillet or wok. Scramble eggs and set aside.
  3. Cook the veggies: sauté garlic, carrots, and peppers for 2-3 minutes. Add zucchini noodles and cook 2 minutes more.
  4. Combine and finish: add the sauce, green onions, scrambled eggs, and toss well. Top with peanuts, herbs, lime, and Sinaracha sauce.
Tips

Use spiralized cucumbers, shredded cabbage, or rice noodles as substitutions or additions.  

MFMA provides services, programs, and leadership that support and promote farmers' markets across Minnesota and our Tribal Nations.

We envision a community of vibrant, profitable, and professionally managed Minnesota farmers’ markets that:

                    • Cultivates, nourishes, and inspires a vibrant local foods community;
                    • Provides accessibility to all to local farm fresh foods;
                    • Allows local food producers to thrive and grow;
                    • Ensures these opportunities are available to everyone regardless of ethnicity, age, gender identity, or economic standing.

Director of Government Affairs: Friendly Vang-Johnson /// friendly@mfma.org /// (206) 276-2284

Director of Engagement & Inclusion: Sina War /// sina@mfma.org /// 

Executive Director: Kathy Zeman /// kzeman@mfma.org /// (507) 664-9446 


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